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Dan Rayner

Dan Rayner is the Pure Elite 3x Beach Body Pro World Champion, 2x International Male Model Pro World Champion, part-time model and fitness blogger, who is based in Herne Bay, Kent.

He can be contacted on [email protected] for one on one personal training and online coaching. Check out his Website Connect with Dan via social media, Instagram, YouTube, Facebook and Twitter.

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Why Should You Eat High Protein Snacks?

What is protein and why is it so important? Protein is arguably the most important part of your daily food intake. Protein provides your body with 4 calories per...