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Healthy Lifestyle Tips

This World Cup: How to Consume Less Calories When Drinking?

11 tips for our 11 goals scored so far by our 11 heroes, what a time to be English! The weather is booming, England are playing amazingly well advancing...
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Healthy Alcoholic Drinks – Alternatives to Fit Your Diet

As summer is around the corner and BBQ’s will be a weekly occurrence it is important to consider what you are drinking as well as what you are eating,...
hungover-man

11 Hangover Cure Tips

The main symptoms are fatigue, headaches, dizziness and in some extreme cases nausea and vomiting. It can sometimes take people a whole day to start to feel stable again,...

Going to Bed Hungry – What you Need to Know

There is a lot of speculation around going to bed hungry or after a big meal, so we have come up with the perfect answer that means you can...